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6 High-Protein Foods You Should Know About

December 23rd, 2007

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10:25 am - Texan Chili
Texan Chili

1 package ground beef, or aibiki(mixed beef and pork), or soy fake meat
1/2-1 onion, chopped
1 small can corn, or regular sized can hominy, drained
1-3 carrots
1 can kidney or black beans, drained or not
1 can diced tomatoes, not drained
LOTS of chili powder
a little habanero powder (optional)

1. slowly heat ground beef (or substitute) with onion until mostly cooked. [if you use fake soy meat, just sauté the onion in some oil instead).

2. add the rest of the vegetables, and a few teaspoonfuls of chili powder, and cook until carrots and onions are soft.

3. add more chili and habanero powder to taste, and eat.

best served with yogurt or sour cream.

(2 comments | Leave a comment)


[User Picture]
Date:December 23rd, 2007 03:39 am (UTC)
I shall try this with the soy fakemeat and a can of hominy. I've always wondered what to do with a can of hominy.
[User Picture]
Date:December 23rd, 2007 03:44 pm (UTC)
me too, until i tried adding it to my chili--i like the texture much better than corn. let me know how it comes out!

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